When Even Yoga Pisses You Off: Finding Ease in the Effort to Look Up

Tuesday, May 9, 2017


4:45AM on Monday morning and my alarm sounds. Well, the first of three. I begrudgingly drag myself out of bed at 5:07 and am somehow out the door at 5:36 to make my 6 AM lift. I’m late for work, lugging three bags and a yoga mat onto the subway because I still haven’t found a bag that effectively transitions me between work and my workouts. Scrambling around pockets and crevices for my KeyCard, I realize I left my work ID in my apartment. Shit, it’s Monday.

My stream of consciousness is noticeably bitter. The question that sticks out in my head is a simple one: “Why?” The answer, much more complex.

Anger is foreign to me. It knocks me off balance, it heightens discomfort. My shoulders rise closer to my earlobes, my teeth clench, my brows furrow, my breath quickens. Fight-or-flight mode is fully engaged, and I can't seem to let go. After a series of post-workday vinyasas, my body felt lax, but my thoughts still held an intensified edge. Otherwise known as, "I left yoga wanting to punch someone in the face."

Unsatisfied, I resorted to what I often do when I need to grasp a sense of peace within (or at least, convince myself that I'm still capable of it).  I poured my favorite seven dollar riesling into a coffee mug and walked down to the Race Street Pier. I’m more of a sunrise and coffee kind of girl, but the water was calling, the sunset inching closer. I never just attend the sun's scheduled decent. I crave the transitions, the in-betweens that often go ignored. As I walked around and read some of the penmanship etched into the railings, one sentiment found its way into my heart:

“Look at all these open canvases to write upon… Now look up at the bright lights of the night to wish upon, the stars you gaze at may already be dead or dying, but to you they are still as bright as the day you first saw them…first saw HER!!! The only difference is that her love shined brighter. And her love never dies…leave dying to the body, because love, love lives forever.”

Corny, cliché, and oh so poorly written--it's tragic, but the intention is not.  Living in a city, I don't see many stars in comparison to the agricultural reserve of Maryland I once called home. Or at least, I don't care to devote my efforts to searching for them here. Ah... effort.  It was not until the value of their presence was brought to my attention that I noticed their absence.

Our actions serve as testaments to what matters to us. A combination of our jobs, friends, families, hobbies, and habits build a complex puzzle of "us." Somewhere between all of our "I'm on-the-way's," appointments, and deadlines, is emotional attachment. Invested interpersonal effort. The people we make time for. The relationships we choose to maintain. The energies we allow into our lives. That all too familiar conversation in which both parties say, "We should really get together soon," but neither follows up. Effort--it's a choice.

I've been known to burn bridges. Cumulative years of disrespect, naivety, and a hurting heart have developed into a zero-tolerance attitude as a mode of self-protection. Some things just take time to heal, and I'll re-open a door when I see fit. Although, there are some doors that will remain sealed forever. I have become skilled at honest communication, and it is a way in which I have found great satisfaction in my relationships. What I need to pay closer attention to is expended effort, especially as graduate school approaches.

The reality of working and going to school full-time is daunting, but it's something that I've been preparing for over the last two years. Add in yoga, lifting, writing a book (yes, that's actually happening as of three weeks ago), hiking, and associated keys to Emily's happiness, and I'm not going to have much time. I crave meaningful and intimate relationships. I want the people I surround myself with to matter to me, I want the time we spend together to be equally as valuable and productive. I want growth. I want each of us to reflect and notice a positive impact since entering one another's lives. No one wants a friend or loved one to keep us at a level of stagnancy--but maybe that's just an Emily thing.

I have a bad habit in which I stay in relationships, and even friendships, longer than I should. I have a big heart. It is likely my greatest fault. I forgive and forget. Or at least, I pretend to. Highly sensitive and open about my feelings, I still hurt. Subconsciously, I keep myself at a safe distance because of the past, in fear of overstepping my place in the present. I internalize intimacy.  I have never felt that I have met the concept of enough--whatever that loose definition may be. I've never felt like that star when someone looks up. I know I'm that star. Surely, I know I am capable of that love. But I haven't felt like her.

And it's not that there is a need to feel like her. I don't think that's a need anyone should claim or seek. I'm in a good place. I am happy, noticeably happier. I have a high standard of growth and success set for myself. I have no reason to complain or emanate negativity and anger. But sometimes, there is a small part of Emily that reflects upon her history, and wishes to spend a sunset with someone who isn't afraid of that depth, or reaching beyond that barrier. I think a similar glimmer of hope resides in all of us. "Maybe we'll both look up at the stars. But maybe, you'll choose to look over at me instead."   


The Most Common Questions People Ask Me About Herpes

Wednesday, April 19, 2017


I have been open about my experience with herpes for a little over a year now. Seeing that April is STD Awareness Month, I think it is about time I step up in an area I have openly lacked in—my activist writing. My interview was released today on a colleague’s website, Millennial Manifest, which ahttps://www.cdc.gov/std/sam/ims to “highlight the work of young activists who are passionately improving the world around them.” As it turns out—you can be your own inspiration. The actual interview was conducted months ago, but its release allowed me to see myself, and my vision, in a new light. 

I’ve decided to conduct a more in-depth interview with myself below about some of the most common comments and questions I receive about having herpes. Hopefully, it provides insight and comfort to those who have an STI, those who are involved with someone with an STI, or just someone who may be curious about what it’s really like.  



Q: So… if you have herpes how do you have sex?

A:Position of the day? Ha, I kid. It’s not really any different.  I receive pleasure, and I think sex is more enjoyable for me because I have a better awareness and sense of peace within my body. I disclose. I share the risks, the statistics, etc. Personally, I am not someone who has been able to invest in emotionless sex, I feel very deeply and require more of a connection with someone—that has always just been me. At this point, I’m pretty sure all of my social media followers are aware that I have HSV-2, it’s nothing I choose to hide or keep secret. It’s just another part of me.
Recommended Works: “Should I Tell My Boyfriend I Have Herpes” And Other Qs You Ask When Dating With an STI, 10 Lessons I’ve Learned After Living With Herpes For 1 Year


Q: You say you need a deep connection to have sex with someone, but you have herpes, so you must’ve slept around.
A: Nope, not my style--I need a mental connection before I can engage in physical intimacy. And even if I did "sleep around," my number wouldn’t make a difference. You can contract herpes by sleeping with one person, or you could contract it after sleeping with 100. Chances are, no matter how many people you’ve slept with, you’ll come into contact with the virus in one form or another (HSV-1 or HSV-2).The CDC estimates that about one out of every six people from 14-49 years old have genital herpes—and some don’t even know they have it. It is more common than you realize, and it isn’t always visible—yeah, you read that correctly. 
Recommended Works: No Stupid Questions: Seemingly Desperate Things I Asked Myself After I Was Diagnosed With Herpes, When ELD Became an STI


Q:What do you mean it’s not always visible? Doesn’t it hurt?
A: My first outbreak—the primary outbreak—was the worst physical pain I have felt in my life. I couldn’t walk, I hobbled to the bathroom. Going to the bathroom was painful and I cried every single time. I basically wanted to live in the bathtub surrounded by candles and wine. The doctors saw sores when I went in for my test, but I never saw them—I was too afraid to look, I could not even look at myself in the mirror I was so disgusted.

Until recently, that was the only physical outbreak I know of. I am largely asymptomatic. I could be shedding the virus at anytime, and my partner could contract it. Although the use of protection (Valtrex, condoms, etc.) decreases the risk of spreading the virus, it is still possible to contract since herpes is spread through skin-to-skin contact. In the first year of infection, people with HSV-2 asymptomatically shed the virus 6-10% of the time.
Recommended Works: This Is How I Learn To Come, Positively Me 

Q: How do you feel about herpes jokes?
A: I'm not afraid to call someone out on them, that's for sure. I am a sensitive person by nature, and those comments do hurt.  Usually, the people making those jokes do not know someone with herpes (or they don't think they know someone with herpes), or they just aren't thinking when they say it. To me, it exemplifies the power of stigma in our society. When I address a herpes joke, the person typically is embarrassed, or doesn't know quite how to respond. Which goes back to why I am involved in this work, and why I am so public about my herpes status. I desire change.  
Recommended Works: My Path is Rooted in Orgasms and Herpes, I Am Not Afraid of Who I Am, Cultivating Power Through Vulnerability, Transformation Tuesday: My Story Before Herpes


Q: What about love?
A: I've been burned. I've fallen for people I shouldn't have. My feelings have been tossed around more than a salad. But perhaps the greatest lesson I have learned is how to love myself. I know love is possible. Even when you're STI positive, love is possible. Love is always, always possible.